6/13/2012
5:15 AM
3.1 mi
30:00
9:41 mi
Mizuno (muscha 3)
Change of plan. Race on 23rd is focus race and this Saturday's race on the "B" list.
Intervals of 600/600/400 x 4/300/300 with recovery jogs of 1:35/1:00 and :40
1:55/1:54/ 79 sec x 4/ :59/:58
Absolutely perfect day to run.