5/21/2014
4:15 PM
7.4 mi
57:00
7:43 mi
Brooks Defyance 5 2E
3.0 miles outside
4.4 miles in 30 min on TM with 1M at 6:07, .30 recovery jog, .80 M at 6:00 pace, .30 recovery jog, .30 M at 5:56 pace then jog out to 30 min.
LE lift following run.