Notes
5.77 mile warmup with CBEM co-founder. Nice, cool morning.
Only two of us again for Sunday stroll. If I didn't have such good self-esteem I may think others don't like us..... actually, they probably like Bram but dont like me.... hmm.
3.10 cutdown run = 18:28 with splits of 6:20/5:51/5:43/:33 sec then 1/2 mile recovery jog in 4:20
.35 mile interval in 1:53 (5:26 pace) then 1.47 mile cooldown jog.
Work is in for the race next week. Just need to chill out and hit a couple short workouts this week in prep for the event.
Another good training week. Probably still riding the line of doing too much...playing with fire again as usual.