Notes
Too lazy to get out of bed this morning so scrapped initial workout plans.
Ended up going to Klaus Park and running 2 loops then doing my cooldown on the roads around the park.
Shannon A was already on the trail and didn't see him until finishing the first loop.
3.13 miles in 25:52; hydration break, talked to Shannon a few minutes and hit the trail again with goal of taking some minutes off the time.
Second loop of 3.12 miles in 22:57. Would take a very strong effort to run a sub 22:00 on that loop.
Decided to give my feet a break after 2nd loop and ran blacktop roads for 3.01 miles in 26:47 for a cooldown.
Could tell this really worked my legs/calves and feet... I'm sure all will hurt tomorrow.
Bit the bullet, called StL and got a date of 02 November for the surgical consult. Then, it being a day in life, find out later in the day that Hannah has a suspected labral tear and will most likely need surgery for repair. I can feel some pain in our near futures.
On a positive note: Broke across the 1400 mile barrier for the year.