11/21/2010
7:30 AM
12.2 mi
1:43:00
8:26 mi
ASICS Gel-Stratus 2.1
Long run with Bram on entire Osage trail N and S. 5.54 miles in 46:26 then short hydration break. 6.59 miles in 54:43.
Short drill set for another .10 miles prior to leaving lot.