4/22/2010
6:00 PM
7.1 mi
Mizuno Ronin 2: 2nd pair
2.50 mile warmup then running drills and 4 striders of :18sec/ :22/ :25/ :28sec prior to 200m race.
4.00 miles in 30:31 for cooldown after "race". Had a nice chat with Pat W of parks and rec after cooldown.