Notes
Warmup with Bram of 3.86 miles in 32:23 along Themis and backside of Fight for Life 5K course around arena park. 2 striders and drills prior to start of mile interval work.
Cooldown after repeats of 3.66 in 33:03 for 9:03 pace. Legs shot but wouldn't expect anything different.
Bank indicates it is 81 degrees as I was heading out of town.