Notes
Long run with Bram. 4.31 warmup on Osage trail north in 36:25. . Meet Schmitzhee on the trail and he runs a couple with us. 31 degrees at beginning of workout and 47 degrees on the way home. No wind and a beautiful morning to run... of course, any day is a good day to run.
Striders of :28 sec/:31/:36 for another .35 miles prior to mile repeats.
1 mile repeats with 3 min recovery jog
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1.39 miles with mile split at 5:48
1.40 miles with mile split at 5:40
1.39 miles with mile split at 5:42
Cooldown of 4.16 miles in 37:16 on Osage trail south.