Notes
1.50 miles in 8:50 (5:54/2:56) then 3 min jog recovery = 1.82
1.50 miles in 8:39 (5:43/2:56) then 3 min jog recovery = 1.84. Near miss with old man who can't/won't look. Dickhe@*
1.57 miles in 8:55 (5:40/3:15(5:43) then 3 min jog recovery = 1.88
0.56 miles in 3:07(5:36 pace) then 4:37 min jog recovery = 1.10
Everything felt smooth today. Hit 2 rolling hills on repeats right at the 1 mile mark with the last .2 mile of each repeat on a smooth downhill grade.
Great Sunday workout with CBEM co-founder, Jeremy S and Terry S.