Notes
Warmup outside then into the gym for some repeats at race-type paces. TM at 1.5% incline during repeats.
.50 mile @ 6:31 pace then .3 mile recovery jog
.40 mile @ 6:22 pace then .2 mile recovery jog
.30 mile @ 6:18 pace then .20 mile recovery jog
.20 mile @ 6:00 pace then .20 mile recovery jog
.10 mile @ 5:50 pace then cool down at 0%
Finished with some bar climbing and some abdominal work.
Hitogami’s still feel awesome.