3/20/2011
7:30 AM
7.1 mi
1:10:00
9:50 mi
ASICS Gel-Stratus 2.1
warmup and cooldown for long run today. Brian J joining us in the fun.
warmup of 3.71 miles then striders/jogging/drills for total warmup of 4.33 miles
cooldown of 2.80 miles in leisurely 27:40