10/5/2014
7:15 AM
9.4 mi
1:15:00
7:58 mi
Saucony (Ride 5)
total warmup of 5.3 miles in 47:41
Tempo of 12 min on/ 3 min jog recovery/10 min on
1.93 miles in 12 min for 6:13 pace
.37 miles on 3 min recovery jog
1.61 miles in 10 min for 6:13 pace
5 min walk cooldown then mowed a yard.