5/12/2016
5:20 AM
6.1 mi
41:10
6:45 mi
Mizuno Wave Hitogami
51 Mile x 3 then 1K x 1 on 9 min cycles. Intervals completed at 1.5-2.0% incline and recovery jogs at 0.5% incline at 8 flat pace.
Intervals: 1 mile = 6:11/6:03/5:56 and 1K = 5:49 pace
10 min cooldown after 4th cycle