Bike: Interval Previous Next

12/11/2009

4:30 PM

32:00

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Tempo bike

Notes

Legs feel good today. A lady at work asked me to run the Jingle Bell run tomorrow. Thought about it for a second then declined as I was bitching less than a week ago about racing too much this year. Still contemplating going to St. Louis Forest Park 2 mile run on the 26th of Dec but will decide at the end of next week. Would like to race Neuschwander, Palm and company one more time this year.

Plan on an easy 5-6 tomorrow morning prior to watchin KBram smoke some runners on a hilly course.

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