Notes
CBEM and Ironwoman. No one looks too excited this morning. Bramlett's back is jacked up. Barb probably already ran 10 miles (actually 6 prior to joining us) and I feel old. However, we are out here to get some miles in so...........
5.62 total warmup with 4.20 miles out-and-back on trail then another 1.4 miles of solid drills and 5 striders. L hip never did feel like it was completely loose/warmed-up. 49:49 total time
5.73 miles in 41:49 running with Bram for first 15 min then slogging around myself prior to running about 3/4 mile with JW and Andy J as they work on knocking out 14+ miles for the morning.
Splits: 7:14/6:58/7:00/6:49/7:23/then final .73 miles at 8:51 pace for my cooldown.
Not much energy today and didnt feel the need to pound my hip into ground.
AJ says he is running the Resolution run for Team Triumph and looking for some company. I told him I would think about it as not going to Carterville next Sat to run. May end up doing the local run.