Notes
Brandon and I both have 3.14 miles on our watches post-race.
Mile splits: 6:10.2/6:03.2/6:07.9 then 45 seconds for final .14 mile for 5:20 kick pace
Ave pace: 6:06; max pace: 4:45
Ave Cadence: 206; max cadence: 216
2nd of 60 in 50-59 age group with 284 male competitors and 544 total participants..... nearly 200 'virtual' runners.
------------------------------
Using WMA Road Age-Grading Calculator for 2015: 55 y/o 19:06 equals 16:10 age-graded and 80.28% age-performance.