4/7/2010
4:45 AM
7.7 mi
No additional information was recorded for this entry.
3.18 mile warmup then 3 striders/jogging for another .25 miles
Tempo run: 3.10 miles in 19:12 with splits of 6:03/ 6:17/ 6:18/ :33 then directly into cooldown.
Cooldown jog of 1.13 miles