Notes
Light stretch then drills. Approx .25 miles total distance to wake up legs. Plan is easy effort along Osage trail and off the trail at a couple places to run some hills.
6.55 miles in 49:52. Ran part of the Fight Back course to hit some hills then the back half of the run on the Osage trail.
Splits: 7:34/// 7:20/// 7:33/// 7:33/// 7:42/// 7:46/// 4:25(8:06)