Notes
Warmup of 1.55 miles on track then drills on track. Four striders of .10/.10/.15/.18 miles prior to 1600 meter run at Cape Central Track. Began to rain lightly about 6:00 and we started to race about 10 min early as the rain was falling harder by the minute.
Cooldown of .60 mile prior to us leaving the track as notified tornado warnings in Cape County. As we all left the track Dbert had Billy L still doing his intervals in the pouring rain.