2/4/2009
8 mi
No additional information was recorded for this entry.
Treadmill: 1 1/2% grade.
2.5 mile warmup at 7:45-8:00 pace. 3 min stretch then 3 x 1 mile repeats at 1 1/2% grade = 6:00/ 5:56/ 5:52 with 2 1/2 min jog recovery. Next was 1200 meters at 4% grade at 6:15 pace and then one mile cooldown