Notes
warmup of 2.55 miles in 20:15 then stretching and striders of :22/:25/:35/:48 for total warmup distance of 2.98 miles.
400s: 81s/85/80/79/79 ---40 sec walk recovery
800: 85/88 (5:44 pace); 1/2 mile recovery jog then
.37 mile in 2:07 (5:41 pace)
.46 mile cooldown jog