1/2/2011
8:00 AM
7.2 mi
1:00:16
8:25 mi
ASICS Gel-Stratus 2.1
4.12 warmup in 33:09 and 3.05 cooldown in 27:07 with CBE training partner on Osage trail.
24 degrees when beginning workout with approx 8-9 mph wind from the west. 31 degrees at end of workout. Beautiful morning to run with bright, bright sun.