Notes
5 min of walking then the rest running. Didn’t plan on doing my longest run in quite a while but it felt good. We shall see how my feet feel tomorrow morning. Outside this morning reseeding my back yard after a full summer of landscaping and redesigning the yard with carport/retaining wall and stripping down the deck and redoing it. It looks good and did it for about the third of the cost of paying someone to do what I can do myself with the help of my F-I-L. He is one smart hombre….
Been four months since I ran 15 miles in a calendar week. Kind of pathetic but at least I am still running a bit; just trying to play the long game.