Notes
2 min at 10.0 mph; 2 min recovery jog. 1.5% grade on intervals
2.5 min at 10.2 mph; 2.5 min recovery jog
2.5 at 10.5 mph; 2.5 min recovery jog
1.0 min at 11.4 mph then c/d working back and forth between 7:30-8+ min/mile pace
First interval session that has felt decent.