| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2022 |
Run |
SC Park/roads |
Easy |
5.2 mi |
47:04 |
9:04 |
 |
| 10/29/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/28/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/26/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/24/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/23/2022 |
Run |
Elizabethtown, ILL |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 10/3/2022 |
Run |
Healthpoint Fitness |
Easy |
2.7 mi |
25:05 |
9:18 |
|
| 10/1/2022 |
Run |
Healthpoint Fitness |
Easy |
4.3 mi |
39:45 |
9:15 |
|
| 9/30/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 9/28/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 9/26/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/25/2022 |
Run |
Cape city streets |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 9/24/2022 |
Run |
SIgourney county roads |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/22/2022 |
Run |
SIgourney county roads |
Easy |
3.9 mi |
32:10 |
8:15 |
|
| 9/13/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 9/11/2022 |
Run |
Healthpoint Fitness |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/9/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/7/2022 |
Run |
Healthpoint Fitness |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 9/6/2022 |
Run |
Healthpoint Fitness |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/30/2022 |
Run |
Healthpoint Fitness |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/29/2022 |
Run |
SC streets |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 8/28/2022 |
Run |
SC streets |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 8/23/2022 |
Run |
Healthpoint Fitness |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 8/21/2022 |
Run |
Cape city streets |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/2/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/1/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 7/31/2022 |
Run |
SC streets |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 7/27/2022 |
Run |
Healthpoint Fitness |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 7/26/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/25/2022 |
Run |
Healthpoint Fitness |
Easy |
1.8 mi |
25:30 |
14:10 |
|
| 7/19/2022 |
Run |
Healthpoint Fitness |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/16/2022 |
Run |
Healthpoint Fitness |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 7/14/2022 |
Run |
SC streets |
Easy |
2.5 mi |
28:20 |
11:20 |
|