| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2010 |
Run |
Sikeston Complex track/streets |
Easy |
5.7 mi |
|
|
 |
| 1/1/2010 |
Run |
Sikeston Complex track/streets |
recovery run |
1.8 mi |
15:00 |
8:35 |
|
| 1/1/2010 |
Run |
Sikeston Complex track/streets |
Easy |
2.2 mi |
|
|
|
| 11/3/2009 |
Run |
Sikeston Complex track/streets |
Tempo |
8.6 mi |
|
|
|
| 10/1/2009 |
Run |
Sikeston Complex track/streets |
Interval |
12.8 mi |
|
|
|