| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2020 |
Run |
Cape streets/Healthpoint track |
Easy |
3.0 mi |
23:25 |
7:49 |
 |
| 11/25/2020 |
Run |
Cape streets/Healthpoint track |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 12/2/2020 |
Run |
Cape streets/Healthpoint track |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 3/24/2019 |
Run |
Cape streets/Healthpoint track |
recovery run |
4.0 mi |
34:00 |
8:30 |
|