| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Sigourney, Ia |
Easy |
7.6 mi |
1:00:41 |
8:00 |
 |
| 6/9/2018 |
Run |
Sigourney, Ia |
Easy |
3.6 mi |
27:44 |
7:40 |
|
| 7/6/2014 |
Bike |
Sigourney, Ia |
Easy |
12.4 mi |
42:00 |
3:25 |
|
| 7/6/2014 |
Bike |
Sigourney, Ia |
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 4/25/2014 |
Run |
Sigourney, Ia |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2013 |
Run |
Sigourney, Ia |
Long |
12.6 mi |
1:39:00 |
7:52 |
|
| 6/23/2013 |
Run |
Sigourney, Ia |
Long |
9.3 mi |
1:15:00 |
8:04 |
|
|