Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/16/2024 Run SC streets Easy 4.4 mi 44:04 10:01 6/13/2024 Run SC streets Easy 4.1 mi 38:00 9:17 6/11/2024 Run SC streets Easy 3.4 mi 31:05 9:09 6/4/2024 Run SC streets Easy 3.7 mi 36:44 9:56 6/2/2024 Run SC streets Easy 3.4 mi 45:00 13:15 5/29/2024 Run SC streets Easy 3.7 mi 40:55 11:00 5/27/2024 Run SC streets Easy 3.6 mi 34:40 9:38 5/25/2024 Run SC streets Easy 2.1 mi 24:10 11:31 5/22/2024 Run SC streets Easy 2.5 mi 23:45 9:30 5/19/2024 Run SC streets Easy 1.7 mi 19:00 11:11 5/9/2024 Run SC streets Easy 1.7 mi 16:45 9:48 5/5/2024 Run SC streets Easy 1.1 mi 11:15 10:14 4/24/2024 Run SC streets Easy 5.7 mi 54:50 9:38 4/6/2024 Run SC streets Easy 4.2 mi 37:30 8:56 3/29/2024 Run SC streets Easy 4.7 mi 43:30 9:16 3/9/2024 Run SC streets Easy 1.3 mi 12:00 9:14 3/6/2024 Run SC streets Easy 4.2 mi 40:45 9:43 3/5/2024 Run SC streets Easy 5.3 mi 48:00 9:04 2/23/2024 Run SC streets Easy 5.3 mi 45:25 8:35 2/20/2024 Run SC streets Easy 5.0 mi 44:56 9:00 11/21/2023 Run SC streets Easy 5.4 mi 48:50 9:03 11/9/2023 Run SC streets Easy 4.1 mi 37:00 9:02 9/16/2023 Run SC streets Easy 4.2 mi 40:00 9:32 9/5/2023 Run SC streets Easy 5.9 mi 57:05 9:41 8/30/2023 Run SC streets Easy 4.7 mi 46:50 9:58 8/29/2023 Run SC streets Easy 6.4 mi 1:01:50 9:40 8/26/2023 Run SC streets Easy 3.8 mi 37:53 9:59 8/25/2023 Run SC streets Easy 6.5 mi 1:01:00 9:23 8/23/2023 Run SC streets Easy 5.3 mi 51:00 9:38 8/22/2023 Run SC streets Easy 5.3 mi 48:12 9:06 8/18/2023 Run SC streets Easy 6.0 mi 56:55 9:30 8/16/2023 Run SC streets Easy 4.0 mi 36:00 9:00 8/9/2023 Run SC streets Easy 5.5 mi 52:00 9:28 8/5/2023 Run SC streets Easy 4.8 mi 46:18 9:39 8/2/2023 Run SC streets Easy 7.0 mi 1:05:15 9:20 8/1/2023 Run SC streets Easy 6.6 mi 58:30 8:52 7/25/2023 Run SC streets Easy 7.3 mi 1:07:08 9:12 7/22/2023 Run SC streets Easy 6.6 mi 1:00:55 9:13 7/20/2023 Run SC streets Easy 7.3 mi 1:07:02 9:11 7/18/2023 Run SC streets Easy 6.5 mi 59:02 9:05 7/11/2023 Run SC streets Easy 7.1 mi 1:02:58 8:51 7/7/2023 Run SC streets Easy 6.4 mi 53:35 8:23 7/6/2023 Run SC streets Easy 6.3 mi 58:22 9:16 7/3/2023 Run SC streets Easy 4.6 mi 42:56 9:20 6/30/2023 Run SC streets Easy 6.5 mi 59:10 9:07 6/16/2023 Run SC streets Easy 2.0 mi 21:00 10:30 6/15/2023 Run SC streets Easy 5.2 mi 47:14 9:05 6/13/2023 Run SC streets Easy 6.2 mi 56:35 9:08 6/9/2023 Run SC streets Easy 6.1 mi 54:45 8:59 6/7/2023 Run SC streets Easy 4.5 mi 41:25 9:13 6/6/2023 Run SC streets Easy 7.0 mi 1:00:18 8:37 6/3/2023 Run SC streets Easy 3.2 mi 31:45 9:56 6/2/2023 Run SC streets Easy 6.8 mi 1:00:25 8:54 5/31/2023 Run SC streets Easy 5.6 mi 48:45 8:43 5/27/2023 Run SC streets Easy 4.2 mi 40:35 9:40 5/26/2023 Run SC streets Easy 5.7 mi 51:44 9:05 5/24/2023 Run SC streets Easy 4.5 mi 41:54 9:19 5/23/2023 Run SC streets Easy 5.8 mi 54:10 9:21 5/19/2023 Run SC streets Easy 5.8 mi 50:55 8:47 5/16/2023 Run SC streets Easy 4.0 mi 35:25 8:52 5/12/2023 Run SC streets Easy 4.8 mi 46:55 9:47 5/2/2023 Run SC streets Easy 5.2 mi 47:30 9:09 4/29/2023 Run SC streets Easy 3.5 mi 34:15 9:48 4/28/2023 Run SC streets Easy 4.9 mi 44:12 9:02 4/21/2023 Run SC streets Easy 2.5 mi 23:02 9:13 4/19/2023 Run SC streets Easy 5.0 mi 46:54 9:23 4/18/2023 Run SC streets Easy 5.9 mi 53:30 9:05 4/14/2023 Run SC streets Easy 5.7 mi 50:55 8:56 4/12/2023 Run SC streets Easy 3.8 mi 34:22 9:03 4/11/2023 Run SC streets Easy 5.3 mi 47:00 8:53 4/6/2023 Run SC streets Easy 5.4 mi 48:00 8:54 3/30/2023 Run SC streets Easy 2.2 mi 20:00 9:06 2/15/2023 Run SC streets Easy 3.6 mi 33:00 9:10 12/25/2022 Run SC streets Easy 3.6 mi 32:00 8:54 10/10/2022 Run SC streets Easy 3.5 mi 30:30 8:43 8/29/2022 Run SC streets Easy 1.7 mi 21:00 12:22 8/28/2022 Run SC streets Easy 2.4 mi 34:00 14:10 7/31/2022 Run SC streets Easy 3.2 mi 28:50 9:01 7/14/2022 Run SC streets Easy 2.5 mi 28:20 11:20 6/6/2022 Run SC streets Easy 5.1 mi 41:42 8:11 4/30/2022 Run SC streets Easy 4.0 mi 32:50 8:13 4/27/2022 Run SC streets Easy 5.8 mi 49:46 8:35 4/23/2022 Run SC streets Easy 5.1 mi 49:00 9:37 4/22/2022 Run SC streets Easy 4.5 mi 37:57 8:26 3/31/2022 Run SC streets Easy 4.2 mi 36:10 8:37 3/6/2022 Run SC streets recovery run 5.1 mi 46:15 9:05 3/3/2022 Run SC streets Easy 1.8 mi 15:55 8:51 3/2/2022 Run SC streets Easy 6.3 mi 53:45 8:32 2/24/2022 Run SC streets Easy 5.8 mi 49:25 8:31 2/23/2022 Run SC streets Easy 3.3 mi 28:27 8:38 2/21/2022 Run SC streets Easy 3.0 mi 26:28 8:50 2/12/2022 Run SC streets Easy 2.0 mi 17:50 8:55 12/30/2021 Run SC streets Easy 5.1 mi 44:28 8:44 12/27/2021 Run SC streets Easy 4.0 mi 36:25 9:07 12/25/2021 Run SC streets Easy 4.2 mi 35:37 8:26 12/10/2021 Run SC streets Easy 3.5 mi 29:55 8:33 12/3/2021 Run SC streets Easy 2.8 mi 24:20 8:42 12/2/2021 Run SC streets Easy 4.3 mi 36:20 8:27 10/15/2021 Run SC streets Easy 4.0 mi 37:25 9:22 9/3/2021 Run SC streets Easy 6.0 mi 49:20 8:14