| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2019 |
Bike |
home |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 12/5/2019 |
Bike |
home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 11/4/2019 |
Bike |
home |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 10/28/2019 |
Bike |
home |
Easy |
5.5 mi |
22:00 |
4:00 |
|
| 10/21/2019 |
Bike |
home |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 10/14/2019 |
Bike |
home |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 8/25/2019 |
Bike |
home |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/22/2019 |
Bike |
home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/15/2019 |
Bike |
home |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 6/13/2019 |
Bike |
home |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 6/12/2019 |
Bike |
home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/2/2019 |
Bike |
home |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/29/2019 |
Bike |
home |
Easy |
6.0 mi |
31:00 |
5:10 |
|
| 4/28/2019 |
Bike |
home |
Easy |
5.5 mi |
22:00 |
4:00 |
|
| 4/15/2019 |
Bike |
home |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 4/7/2019 |
Bike |
home |
Easy |
7.0 mi |
24:00 |
3:26 |
|
| 3/21/2019 |
Bike |
home |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 3/17/2019 |
Bike |
home |
Easy |
7.5 mi |
33:00 |
4:24 |
|
| 3/10/2019 |
Bike |
home |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 2/27/2019 |
Bike |
home |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/20/2019 |
Bike |
home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/6/2019 |
Bike |
home |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 2/4/2019 |
Bike |
home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/31/2019 |
Bike |
home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/9/2019 |
Bike |
home |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 11/13/2018 |
Bike |
home |
Easy |
|
20:00 |
|
|
| 9/24/2018 |
Bike |
home |
Easy |
|
32:00 |
|
|
| 8/20/2018 |
Bike |
home |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/6/2018 |
Bike |
home |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 5/25/2018 |
Bike |
home |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 5/14/2018 |
Bike |
home |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 5/9/2018 |
Bike |
home |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 4/25/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 4/23/2018 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 4/16/2018 |
Bike |
home |
Easy |
|
25:00 |
|
|
| 4/9/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 4/5/2018 |
Bike |
home |
Easy |
|
21:00 |
|
|
| 4/2/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 3/29/2018 |
Bike |
home |
Easy |
|
33:00 |
|
|
| 3/20/2018 |
Bike |
home |
Easy |
|
12:00 |
|
|
| 3/15/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 2/26/2018 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 11/27/2017 |
Bike |
home |
Easy |
|
20:00 |
|
|
| 9/13/2017 |
Bike |
home |
Easy |
5.0 mi |
28:00 |
5:36 |
|
| 8/5/2017 |
Run |
home |
Long |
8.1 mi |
1:01:10 |
7:34 |
|
| 8/3/2017 |
Run |
home |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/2/2017 |
Bike |
home |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/1/2017 |
Run |
home |
Easy |
6.9 mi |
52:04 |
7:33 |
|
| 7/30/2017 |
Run |
home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/29/2017 |
Run |
home |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 7/27/2017 |
Run |
home |
Easy |
5.3 mi |
40:50 |
7:43 |
|
| 7/25/2017 |
Run |
home |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 7/23/2017 |
Run |
home |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/28/2017 |
Bike |
home |
Easy |
|
10:00 |
|
|
| 4/17/2017 |
Bike |
home |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/8/2017 |
Bike |
home |
Easy |
7.0 mi |
25:00 |
3:35 |
|
|