| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Bike |
SC Home |
Easy |
3.5 mi |
12:30 |
3:35 |
 |
| 3/30/2017 |
Bike |
SC Home |
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 2/5/2017 |
Bike |
SC Home |
Easy |
10.5 mi |
36:00 |
3:26 |
|
| 1/6/2017 |
Bike |
SC Home |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 10/9/2016 |
Bike |
SC Home |
Easy |
7.5 mi |
31:00 |
4:08 |
|
| 10/6/2016 |
Bike |
SC Home |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 8/26/2016 |
Bike |
SC Home |
Easy |
4.5 mi |
15:30 |
3:27 |
|
| 8/21/2016 |
Bike |
SC Home |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/10/2016 |
Bike |
SC Home |
Easy |
6.5 mi |
22:00 |
3:24 |
|
| 8/8/2016 |
Bike |
SC Home |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 7/31/2016 |
Bike |
SC Home |
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 7/4/2016 |
Bike |
SC Home |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 5/1/2016 |
Bike |
SC Home |
Easy |
6.0 mi |
28:15 |
4:43 |
|
| 3/10/2016 |
Bike |
SC Home |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/8/2016 |
Bike |
SC Home |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 1/10/2016 |
Bike |
SC Home |
Easy |
5.0 mi |
22:30 |
4:30 |
|
| 11/30/2015 |
Bike |
SC Home |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 11/28/2015 |
Bike |
SC Home |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 11/6/2015 |
Bike |
SC Home |
Easy |
4.0 mi |
14:00 |
3:30 |
|
| 10/11/2015 |
Bike |
SC Home |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 10/7/2015 |
Bike |
SC Home |
Easy |
5.5 mi |
18:00 |
3:17 |
|
| 10/4/2015 |
Bike |
SC Home |
Easy |
10.0 mi |
33:15 |
3:20 |
|
| 9/27/2015 |
Bike |
SC Home |
Easy |
6.5 mi |
17:00 |
2:37 |
|
| 9/18/2015 |
Bike |
SC Home |
Easy |
8.5 mi |
26:00 |
3:04 |
|
| 8/30/2015 |
Bike |
SC Home |
Easy |
7.0 mi |
24:00 |
3:26 |
|
| 8/23/2015 |
Bike |
SC Home |
Easy |
18.0 mi |
50:15 |
2:48 |
|
| 8/16/2015 |
Bike |
SC Home |
Easy |
10.0 mi |
26:00 |
2:36 |
|
| 8/2/2015 |
Bike |
SC Home |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 7/10/2015 |
Bike |
SC Home |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 7/5/2015 |
Bike |
SC Home |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 6/21/2015 |
Bike |
SC Home |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/17/2015 |
Bike |
SC Home |
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 5/10/2015 |
Bike |
SC Home |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 4/26/2015 |
Bike |
SC Home |
Easy |
12.0 mi |
37:00 |
3:05 |
|
| 1/12/2015 |
Bike |
SC Home |
Interval |
25.2 mi |
1:01:00 |
2:26 |
|
| 1/11/2015 |
Bike |
SC Home |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 12/28/2014 |
Bike |
SC Home |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/25/2014 |
Bike |
SC Home |
Easy |
11.0 mi |
36:00 |
3:17 |
|
| 12/21/2014 |
Bike |
SC Home |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/17/2014 |
Bike |
SC Home |
Easy |
11.0 mi |
37:00 |
3:22 |
|
| 12/11/2014 |
Bike |
SC Home |
Easy |
10.5 mi |
42:30 |
4:03 |
|
| 12/6/2014 |
Bike |
SC Home |
Easy |
5.5 mi |
22:30 |
4:06 |
|
| 11/30/2014 |
Bike |
SC Home |
Easy |
12.0 mi |
41:00 |
3:25 |
|
| 11/9/2014 |
Bike |
SC Home |
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 11/1/2014 |
Bike |
SC Home |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/18/2014 |
Bike |
SC Home |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 9/14/2014 |
Bike |
SC Home |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 9/9/2014 |
Bike |
SC Home |
Easy |
11.4 mi |
37:00 |
3:15 |
|
| 8/2/2014 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/21/2014 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 7/20/2014 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 3/30/2014 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 3/18/2014 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 3/15/2014 |
Bike |
SC Home |
Easy |
|
46:00 |
|
|
| 3/9/2014 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 3/2/2014 |
Bike |
SC Home |
Easy |
|
41:00 |
|
|
| 2/23/2014 |
Bike |
SC Home |
Easy |
|
23:00 |
|
|
| 2/17/2014 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 2/14/2014 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 2/11/2014 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 2/9/2014 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 2/2/2014 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 1/27/2014 |
Bike |
SC Home |
Easy |
|
27:00 |
|
|
| 1/26/2014 |
Bike |
SC Home |
Easy |
|
36:00 |
|
|
| 1/16/2014 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 1/6/2014 |
Bike |
SC Home |
Tempo |
|
27:00 |
|
|
| 1/5/2014 |
Bike |
SC Home |
Tempo |
|
40:00 |
|
|
| 12/29/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 12/24/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 12/10/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 11/17/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 10/31/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 10/21/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 9/1/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 8/30/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 8/19/2013 |
Bike |
SC Home |
Easy |
|
15:00 |
|
|
| 8/15/2013 |
Elliptical |
SC Home |
Default |
|
30:00 |
|
|
| 7/22/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/21/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 7/15/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/10/2013 |
Bike |
SC Home |
Easy |
|
15:00 |
|
|
| 6/30/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 6/26/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 6/24/2013 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 6/20/2013 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 5/13/2013 |
Bike |
SC Home |
Easy |
|
33:00 |
|
|
| 5/12/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 4/2/2013 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 3/10/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 3/5/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 1/31/2013 |
Bike |
SC Home |
Easy |
|
17:00 |
|
|
| 1/27/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 1/26/2013 |
Bike |
SC Home |
Easy |
|
41:00 |
|
|
| 1/10/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 12/2/2012 |
Bike |
SC Home |
Easy |
|
32:00 |
|
|
| 11/29/2012 |
Bike |
SC Home |
Easy |
|
58:00 |
|
|
| 11/25/2012 |
Bike |
SC Home |
Easy |
|
34:00 |
|
|
| 11/17/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 10/27/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 10/12/2012 |
Bike |
SC Home |
Easy |
|
33:00 |
|
|
|