| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Tamms 8 mile course |
Easy |
1.4 mi |
13:00 |
9:18 |
 |
| 9/5/2009 |
Run |
Tamms 8 mile course |
Race |
8.0 mi |
49:07 |
6:09 |
|
| 9/5/2009 |
Run |
Tamms 8 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2009 |
Run |
Tamms 8 mile course |
Tempo |
10.0 mi |
|
|
|
|