| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
First Landing Park, Norfolk, VA |
Easy |
4.2 mi |
35:00 |
8:22 |
 |
| 8/5/2010 |
Run |
First Landing Park, Norfolk, VA |
Easy |
5.5 mi |
45:45 |
8:17 |
|
| 8/3/2010 |
Run |
First Landing Park, Norfolk, VA |
Easy |
4.5 mi |
35:16 |
7:51 |
|