| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
Cape Steamboat course |
Tempo |
8.5 mi |
|
|
 |
| 11/11/2009 |
Run |
Cape Steamboat course |
Tempo |
11.2 mi |
|
|
|
| 4/29/2012 |
Run |
Cape Steamboat course |
Race |
5.0 mi |
28:30 |
5:42 |
|
| 4/28/2013 |
Run |
Cape Steamboat course |
Race |
5.0 mi |
28:32 |
5:43 |
|
| 4/24/2016 |
Run |
Cape Steamboat course |
Race |
4.8 mi |
29:28 |
6:06 |
|
| 4/25/2016 |
Run |
Cape Steamboat course |
recovery run |
0.6 mi |
5:00 |
8:20 |
|
|