| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/19/2020 |
Run |
Cape streets/Healthpoint TM |
Easy |
3.5 mi |
31:15 |
8:56 |
 |
| 12/24/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
5.9 mi |
51:43 |
8:45 |
|
| 9/1/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 7/19/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
6.8 mi |
57:10 |
8:25 |
|
| 11/23/2023 |
Run |
Cape streets/Healthpoint TM |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 10/6/2021 |
Run |
Cape streets/Healthpoint TM |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/17/2021 |
Run |
Cape streets/Healthpoint TM |
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 8/30/2021 |
Run |
Cape streets/Healthpoint TM |
Interval |
8.3 mi |
1:05:25 |
7:53 |
|
| 3/26/2019 |
Run |
Cape streets/Healthpoint TM |
Easy |
8.7 mi |
1:08:20 |
7:51 |
|
| 10/28/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
9.5 mi |
1:22:45 |
8:43 |
|
| 11/25/2023 |
Run |
Cape streets/Healthpoint TM |
Long |
10.2 mi |
1:25:45 |
8:25 |
|