| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
2016 Resolution Run 10K course |
Race |
10.0 km |
38:02 |
6:08 |
 |
| 1/18/2015 |
Run |
Arena Park area |
Easy |
1.5 mi |
|
|
|
| 2/22/2015 |
Run |
Arena Park area |
Easy |
4.5 mi |
35:06 |
7:48 |
|
| 1/24/2016 |
Run |
Arena Park area |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 2/7/2015 |
Run |
Cape city streets |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 6/17/2015 |
Run |
Cape city streets |
Easy |
5.8 mi |
42:33 |
7:21 |
|
| 7/29/2015 |
Run |
Cape city streets |
Hill |
7.4 mi |
52:35 |
7:07 |
|
| 8/3/2015 |
Run |
Cape city streets |
Hill |
7.6 mi |
53:15 |
7:01 |
|
| 8/12/2015 |
Run |
Cape city streets |
Hill |
5.5 mi |
41:30 |
7:33 |
|
| 8/18/2015 |
Run |
Cape city streets |
Hill |
8.2 mi |
1:08:32 |
8:22 |
|
| 8/20/2015 |
Run |
Cape city streets |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/24/2015 |
Run |
Cape city streets |
Hill |
6.3 mi |
45:51 |
7:16 |
|
| 8/26/2015 |
Run |
Cape city streets |
Interval |
5.7 mi |
50:00 |
8:47 |
|
| 9/1/2015 |
Run |
Cape city streets |
Hill |
7.3 mi |
51:52 |
7:04 |
|
| 9/3/2015 |
Run |
Cape city streets |
Easy |
3.7 mi |
27:35 |
7:28 |
|
| 9/5/2015 |
Run |
Cape city streets |
Long |
8.2 mi |
1:00:46 |
7:25 |
|
| 9/7/2015 |
Run |
Cape city streets |
Easy |
8.2 mi |
1:03:10 |
7:43 |
|
| 9/9/2015 |
Run |
Cape city streets |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2015 |
Run |
Cape city streets |
Easy |
3.1 mi |
24:25 |
7:53 |
|
| 9/24/2015 |
Run |
Cape city streets |
Easy |
8.1 mi |
58:48 |
7:16 |
|
| 9/28/2015 |
Run |
Cape city streets |
Hill |
7.0 mi |
49:10 |
7:01 |
|
| 10/12/2015 |
Run |
Cape city streets |
Hill |
8.2 mi |
58:51 |
7:11 |
|
| 10/14/2015 |
Run |
Cape city streets |
Interval |
5.9 mi |
39:30 |
6:42 |
|
| 10/21/2015 |
Run |
Cape city streets |
Easy |
7.0 mi |
53:34 |
7:38 |
|
| 10/23/2015 |
Run |
Cape city streets |
Tempo |
6.0 mi |
41:00 |
6:53 |
|
| 11/3/2015 |
Run |
Cape city streets |
Hill |
8.5 mi |
59:37 |
7:00 |
|
| 11/12/2015 |
Run |
Cape city streets |
Long |
11.0 mi |
1:18:34 |
7:09 |
|
| 11/24/2015 |
Run |
Cape city streets |
Hill |
9.8 mi |
1:09:14 |
7:04 |
|
| 11/29/2015 |
Run |
Cape city streets |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 12/3/2015 |
Run |
Cape city streets |
Easy |
9.7 mi |
1:12:05 |
7:26 |
|
| 12/5/2015 |
Run |
Cape city streets |
Easy |
10.5 mi |
1:21:06 |
7:44 |
|
| 12/8/2015 |
Run |
Cape city streets |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 12/9/2015 |
Run |
Cape city streets |
recovery run |
1.0 mi |
8:10 |
8:10 |
|
| 12/13/2015 |
Run |
Cape city streets |
Long |
11.8 mi |
1:40:39 |
8:31 |
|
| 12/17/2015 |
Run |
Cape city streets |
Easy |
10.2 mi |
1:11:45 |
7:02 |
|
| 12/29/2015 |
Run |
Cape city streets |
Easy |
5.2 mi |
35:19 |
6:48 |
|
| 1/5/2016 |
Run |
Cape city streets |
Easy |
10.5 mi |
1:13:50 |
7:02 |
|
| 1/14/2016 |
Run |
Cape city streets |
Easy |
10.1 mi |
1:14:00 |
7:20 |
|
| 1/24/2016 |
Run |
Cape city streets |
Long |
12.4 mi |
1:34:44 |
7:39 |
|
| 2/11/2016 |
Run |
Cape city streets |
Easy |
4.1 mi |
29:23 |
7:10 |
|
| 2/16/2016 |
Run |
Cape city streets |
Easy |
6.4 mi |
46:36 |
7:17 |
|
| 2/18/2016 |
Run |
Cape city streets |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 2/18/2016 |
Run |
Cape city streets |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 2/20/2016 |
Run |
Cape city streets |
Long |
11.2 mi |
1:25:07 |
7:36 |
|
| 4/8/2016 |
Run |
Cape city streets |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 4/14/2016 |
Run |
Cape city streets |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 4/21/2016 |
Run |
Cape city streets |
Easy |
5.6 mi |
41:50 |
7:29 |
|
| 4/23/2016 |
Run |
Cape city streets |
Easy |
4.1 mi |
32:49 |
8:00 |
|
| 4/28/2016 |
Run |
Cape city streets |
Easy |
7.2 mi |
55:10 |
7:38 |
|
| 5/3/2016 |
Run |
Cape city streets |
Hill |
7.2 mi |
51:00 |
7:05 |
|
| 5/7/2016 |
Run |
Cape city streets |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 5/19/2016 |
Run |
Cape city streets |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/7/2016 |
Run |
Cape city streets |
Hill |
7.8 mi |
54:20 |
6:58 |
|
| 6/8/2016 |
Run |
Cape city streets |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 6/12/2016 |
Run |
Cape city streets |
Long |
10.2 mi |
1:17:42 |
7:38 |
|
| 8/23/2016 |
Run |
Cape city streets |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 8/29/2016 |
Run |
Cape city streets |
Easy |
6.1 mi |
46:40 |
7:39 |
|
| 9/14/2016 |
Run |
Cape city streets |
recovery run |
2.7 mi |
23:10 |
8:35 |
|
| 9/19/2016 |
Run |
Cape city streets |
recovery run |
1.3 mi |
11:00 |
8:28 |
|
| 4/14/2018 |
Run |
Cape city streets |
Easy |
3.1 mi |
23:55 |
7:40 |
|
| 4/28/2018 |
Run |
Cape city streets |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 4/12/2019 |
Run |
Cape city streets |
recovery run |
2.5 mi |
22:41 |
9:05 |
|
| 4/13/2019 |
Run |
Cape city streets |
Long |
9.1 mi |
1:12:00 |
7:55 |
|
| 4/16/2019 |
Run |
Cape city streets |
Easy |
7.2 mi |
57:24 |
7:59 |
|
| 4/23/2019 |
Run |
Cape city streets |
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 4/17/2019 |
Run |
Cape city streets and TM |
Tempo |
9.0 mi |
1:06:00 |
7:23 |
|
| 4/19/2019 |
Run |
Cape city streets and TM |
Hill |
8.7 mi |
1:09:00 |
7:56 |
|
| 4/20/2019 |
Run |
Cape city streets and TM |
recovery run |
3.9 mi |
32:00 |
8:13 |
|
| 4/24/2019 |
Run |
Cape streets |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/26/2019 |
Run |
Cape streets |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 6/20/2019 |
Run |
Cape streets |
Easy |
7.3 mi |
57:30 |
7:53 |
|
| 10/18/2020 |
Run |
Cape streets |
Easy |
9.9 mi |
1:35:00 |
9:36 |
|
| 6/17/2019 |
Run |
Cape streets/Central Jr. High track |
recovery run |
2.2 mi |
20:00 |
9:06 |
|
| 6/18/2019 |
Run |
Cape streets/Indoor track |
Hill |
7.6 mi |
1:00:20 |
7:57 |
|
| 4/17/2016 |
Run |
Charleston MO streets |
Easy |
4.3 mi |
1:10:00 |
16:17 |
|
| 5/4/2019 |
Run |
Dexter |
Easy |
4.6 mi |
47:00 |
10:14 |
|
| 1/28/2015 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 7/30/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.0 mi |
9:30 |
9:30 |
|
| 8/4/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 8/6/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.2 mi |
10:00 |
8:20 |
|
| 8/19/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.4 mi |
13:00 |
9:18 |
|
| 11/9/2015 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.1 mi |
10:00 |
9:06 |
|
| 5/12/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 6/25/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 7/6/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/28/2016 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.4 mi |
12:30 |
8:56 |
|
| 9/6/2016 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 4/14/2019 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.8 mi |
32:00 |
8:26 |
|
| 5/1/2019 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/17/2015 |
Run |
healthpoint fitness treadmill |
recovery run |
3.5 mi |
30:00 |
8:32 |
|
| 5/5/2015 |
Run |
healthpoint fitness treadmill |
Easy |
2.5 mi |
23:00 |
9:10 |
|
| 6/3/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 6/5/2015 |
Run |
healthpoint fitness treadmill |
Easy |
5.1 mi |
37:10 |
7:18 |
|
| 6/8/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 6/29/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.8 mi |
43:00 |
7:24 |
|
| 7/2/2015 |
Run |
healthpoint fitness treadmill |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 7/7/2015 |
Run |
healthpoint fitness treadmill |
Easy |
4.8 mi |
36:15 |
7:34 |
|
| 7/28/2015 |
Run |
healthpoint fitness treadmill |
recovery run |
1.3 mi |
12:00 |
9:14 |
|
| 8/10/2015 |
Run |
healthpoint fitness treadmill |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 8/20/2015 |
Run |
healthpoint fitness treadmill |
Interval |
5.7 mi |
39:00 |
6:51 |
|