| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 3/16/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.0 mi |
12:30 |
12:30 |
|
| 7/27/2022 |
Run |
Healthpoint Fitness |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 1/7/2023 |
Run |
Healthpoint Fitness Indoor Track |
recovery run |
1.6 mi |
14:40 |
9:10 |
|
| 11/16/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.1 mi |
14:50 |
13:30 |
|
| 12/30/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
1.4 mi |
15:30 |
11:05 |
|
| 3/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.4 mi |
15:50 |
11:19 |
|
| 12/1/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.3 mi |
16:00 |
12:19 |
|
| 9/26/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/9/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/21/2022 |
Run |
Cape city streets |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 7/26/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2022 |
Run |
Healthpoint Fitness |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 9/13/2022 |
Run |
Healthpoint Fitness |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/17/2022 |
Run |
Healthpoint indoor track |
Easy |
2.1 mi |
19:30 |
9:18 |
|
| 12/16/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
1.4 mi |
20:00 |
14:18 |
|
| 3/30/2023 |
Run |
SC streets |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/10/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
20:20 |
10:43 |
|
| 8/29/2022 |
Run |
SC streets |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 3/17/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/24/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 1/4/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
1.9 mi |
22:40 |
11:56 |
|
| 9/30/2022 |
Run |
healthpoint fitness treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 9/24/2022 |
Run |
SIgourney county roads |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/15/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
2.0 mi |
24:20 |
12:10 |
|
| 2/17/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 3/4/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
2.0 mi |
24:30 |
12:15 |
|
| 7/19/2022 |
Run |
Healthpoint Fitness |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/30/2022 |
Run |
Healthpoint Fitness |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/3/2022 |
Run |
Healthpoint Fitness |
Easy |
2.7 mi |
25:05 |
9:18 |
|
| 7/25/2022 |
Run |
Healthpoint Fitness |
Easy |
1.8 mi |
25:30 |
14:10 |
|
| 9/28/2022 |
Run |
Healthpoint Fitness Indoor Track |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 4/3/2023 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
2.5 mi |
25:30 |
10:12 |
|
| 9/6/2022 |
Run |
Healthpoint Fitness |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/16/2022 |
Run |
Healthpoint Fitness |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/7/2022 |
Run |
Healthpoint Fitness |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 11/17/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
3.2 mi |
26:00 |
8:08 |
|
| 11/27/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.2 mi |
26:35 |
12:05 |
|
| 1/24/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
2.5 mi |
27:30 |
11:00 |
|
| 12/20/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 7/14/2022 |
Run |
SC streets |
Easy |
2.5 mi |
28:20 |
11:20 |
|
| 10/23/2022 |
Run |
Elizabethtown, ILL |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 7/31/2022 |
Run |
SC streets |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 9/11/2022 |
Run |
Healthpoint Fitness |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 3/25/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 2/5/2023 |
Run |
Cape streets |
Easy |
3.3 mi |
30:10 |
9:04 |
|
| 12/21/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/7/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.1 mi |
30:30 |
9:51 |
|
| 1/25/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 11/22/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/28/2023 |
Run |
healthpoint fitness treadmill |
Easy |
2.6 mi |
31:05 |
11:58 |
|
| 12/31/2022 |
Run |
MacArthur Park Little Rock, ARK |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 12/23/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/25/2022 |
Run |
SC streets |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 9/22/2022 |
Run |
SIgourney county roads |
Easy |
3.9 mi |
32:10 |
8:15 |
|
| 1/28/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.2 mi |
32:45 |
10:15 |
|
| 2/7/2023 |
Run |
Cape streets |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 12/26/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/18/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.1 mi |
33:00 |
10:37 |
|
| 2/15/2023 |
Run |
SC streets |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 8/28/2022 |
Run |
SC streets |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 4/12/2023 |
Run |
SC streets |
Easy |
3.8 mi |
34:22 |
9:03 |
|
| 8/1/2022 |
Run |
Cape osage trail/surrounding areas |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 10/28/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/1/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
recovery run |
3.5 mi |
35:10 |
10:03 |
|
| 2/21/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.0 mi |
35:10 |
11:44 |
|
| 10/24/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 1/3/2023 |
Run |
healthpoint fitness treadmill |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 2/3/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 11/13/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
3.5 mi |
35:50 |
10:15 |
|
| 2/19/2023 |
Run |
healthpoint fitness treadmill |
recovery run |
3.6 mi |
35:50 |
9:58 |
|
| 11/30/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/12/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2022 |
Run |
Cape city streets |
Easy |
4.2 mi |
36:08 |
8:37 |
|
| 12/18/2022 |
Run |
Healthpoint TM |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/4/2022 |
Run |
Booneville, Indiana Public park |
Easy |
4.4 mi |
38:03 |
8:39 |
|
| 3/1/2023 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
3.8 mi |
39:05 |
10:18 |
|
| 1/29/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 10/1/2022 |
Run |
Healthpoint Fitness |
Easy |
4.3 mi |
39:45 |
9:15 |
|
| 10/29/2022 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/17/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/21/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 1/15/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.3 mi |
40:45 |
9:29 |
|
| 11/9/2022 |
Run |
SC MO streets |
Easy |
4.6 mi |
41:04 |
8:56 |
|
| 3/9/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 2/22/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/28/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 10/26/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/8/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.9 mi |
42:30 |
8:41 |
|
| 4/8/2023 |
Run |
Cape streets |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 11/3/2022 |
Run |
Columbus, Indiana |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 1/6/2023 |
Run |
healthpoint fitness treadmill |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 3/22/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 11/10/2022 |
Run |
Healthpoint Fitness Indoor TM |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 11/15/2022 |
Run |
Healthpoint Fitness Indoor TM |
recovery run |
5.6 mi |
43:05 |
7:42 |
|
| 1/31/2023 |
Run |
Healthpoint Fitness Indoor TM |
Fartlek |
5.4 mi |
45:00 |
8:20 |
|
| 1/20/2023 |
Run |
healthpoint fitness treadmill |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 1/2/2023 |
Run |
Cape city streets and HPF treadmil |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 1/10/2023 |
Run |
Healthpoint Fitness Indoor Track/TM |
Easy |
5.0 mi |
46:30 |
9:18 |
|