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Run: Interval Previous Next

9/4/2007

Date

5:24 AM

Time

5.9 mi

Distance

57:04

Duration

9:41 mi

Pace

Equipment

Pearl Izumi SyncroFloat

Health

Weight205 lb

Avg HR148 bpm

Max HR178 bpm

Rest HR56 bpm

kilojoules3830

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseIrondequoit High - there and back plus 12 track laps

Comments