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Summary
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About Me
Run: Easy
Previous
Next
4/30/2007
Date
9:15 PM
Time
4 mi
Distance
53:00
Duration
13:19 mi
Pace
Equipment
Brooks Adrenaline GTS 7
Health
Weight
212 lb
Avg HR
136 bpm
Max HR
142 bpm
Rest HR
53 bpm
kilojoules
2672
Weather
Temperature
54 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
St. Paul - 4 Mile Out and Back
Notes
Beautiful night. Felt great.
Comments
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