Notes
Nice day, felt a bit tired starting out but had good average pace. Still having trouble avoiding exceeding MAF on the uphills; hit 147 at one point. Though seem to be able to run slightly faster now on flats without exceeding MAF. Really hard to slow down. Need to focus.
Mile 1 Split 11:02
Halfway Split 17:40 (Pace 11:11)
Back to Mile 1 19:23 (Pace 12:15)
Last Mile 13:01