Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing run4life's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
8/19/2007
Date
6:21 AM
Time
11.4 mi
Distance
1:40:20
Duration
8:48 mi
Pace
Equipment
Pearl Izumi SyncroFloat
Health
Weight
205 lb
Avg HR
154 bpm
Max HR
168 bpm
Rest HR
57 bpm
kilojoules
7413
Weather
Temperature
56 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Genesee River Trail Loop 11.4
Notes
Awesome!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help