3/28/2007
1.5 mi
19:47
13:12 mi
Saucony Grid Trigon
Strength Training Day
3 x Lat Pulls (15 reps) 80
3 x Butterflies (15 reps) 80
3 x Crunches (20 reps)
3 x Dumbell Curls (15 reps) 30
3 x Dips (15 reps)
3 x Benchpress (15 reps) 135