info

Viewing run4life's data. Click here to create your own FREE account!

Run: Long Previous Next

4/7/2007

Date

6:40 AM

Time

10.3 mi

Distance

2:17:51

Duration

13:26 mi

Pace

Equipment

Saucony Grid Trigon

Health

Weight213 lb

Avg HR138 bpm

Max HR145 bpm

Rest HR57 bpm

kilojoules6926

Weather

Temperature26 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSt. Paul - Lake Shore - Durand - Titus - Long Loop

Notes

Beautiful Day. Great run. Lots of energy.

Comments