Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing run4life's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
12/30/2006
Date
4.7 mi
Distance
40:24
Duration
8:33 mi
Pace
Equipment
Saucony Grid Trigon
Health
Weight
215 lb
Avg HR
170 bpm
Max HR
181 bpm
kilojoules
3220
Ratings
Effort
7 / 10
Map
Course
St. Paul Out and Back - Short Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help