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Run: Long Previous Next

4/21/2007

Date

5:25 AM

Time

12.6 mi

Distance

2:54:10

Duration

13:53 mi

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight210 lb

Avg HR139 bpm

Max HR146 bpm

Rest HR53 bpm

kilojoules8352

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSt. Paul - Lake Shore - Durand - Titus - 12.56

Notes

Beautiful day. Slow run with the camelback on.

Comments