Run: Tempo Previous Next

6/30/2011

6:14 AM

8.1 mi

1:13:50.81

9:08 mi

Health

135 lb
3462

Weather

72 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Raleigh

Save as

Please name this map:

Notes

4x4:00@7:20, 7:19, 7:13, 7:11 with 1:30 recovery. 4x100m strides.

Comments