| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2024 |
Run |
White Oak |
Easy |
5.2 mi |
53:17 |
10:18 |
 |
| 7/24/2024 |
Run |
Nancy Branch |
Easy |
6.3 mi |
1:04:12 |
10:08 |
|
| 7/22/2024 |
Run |
Nancy Branch |
Easy |
6.5 mi |
1:06:01 |
10:14 |
|
| 7/20/2024 |
Run |
Fairway Village |
Easy |
6.0 mi |
1:01:15 |
10:12 |
|
| 7/19/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:49 |
10:07 |
|
| 7/17/2024 |
Run |
Windmill Loop |
Easy |
3.0 mi |
33:05 |
10:58 |
|
| 7/15/2024 |
Run |
Fairway Village |
Easy |
6.2 mi |
1:06:09 |
10:46 |
|
| 7/9/2024 |
Run |
Fairway Village |
Easy |
6.0 mi |
1:02:34 |
10:24 |
|
| 7/4/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:05 |
10:01 |
|
| 7/2/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:01:29 |
9:35 |
|
| 6/30/2024 |
Run |
Fresh Pond |
Trails |
4.8 mi |
53:33 |
11:13 |
|
| 6/28/2024 |
Run |
Windmill Loop |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 6/26/2024 |
Run |
Fairway Village |
Easy |
6.0 mi |
1:02:26 |
10:24 |
|
| 6/25/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:02:19 |
9:46 |
|
| 6/21/2024 |
Run |
Windmill Loop |
Easy |
4.3 mi |
44:35 |
10:21 |
|
| 6/20/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:10 |
10:02 |
|
| 6/19/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:03:16 |
9:52 |
|
| 6/14/2024 |
Run |
Nancy Branch |
Easy |
6.5 mi |
1:03:22 |
9:50 |
|
| 6/12/2024 |
Run |
Nancy Branch |
Easy |
6.3 mi |
1:02:50 |
9:55 |
|
| 6/10/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:01:21 |
11:44 |
|
| 6/9/2024 |
Run |
Umstead |
Trails |
4.0 mi |
55:35 |
13:48 |
|
| 6/7/2024 |
Run |
Fairway Village |
Tempo |
6.4 mi |
1:03:29 |
9:55 |
|
| 6/6/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:14 |
10:01 |
|
| 6/4/2024 |
Run |
Fairway Village |
Easy |
7.4 mi |
1:14:55 |
10:08 |
|
| 6/3/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:18 |
10:01 |
|
| 6/1/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:03:03 |
9:52 |
|
| 5/31/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:27 |
10:03 |
|
| 5/29/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:05:06 |
10:09 |
|
| 5/28/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:25 |
10:07 |
|
| 5/23/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:04:25 |
10:03 |
|
| 5/21/2024 |
Run |
Fairway Village |
Easy |
7.1 mi |
1:11:41 |
10:11 |
|
| 5/20/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:02:19 |
9:44 |
|
| 5/18/2024 |
Run |
RTP Trails |
Trails |
5.3 mi |
1:04:55 |
12:21 |
|
| 5/17/2024 |
Run |
Nancy Branch |
Easy |
6.4 mi |
1:04:23 |
10:08 |
|
| 5/16/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:05:31 |
12:41 |
|
| 5/13/2024 |
Run |
Nancy Branch |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 5/12/2024 |
Run |
Umstead |
Trails |
6.1 mi |
1:14:55 |
12:23 |
|
| 5/10/2024 |
Run |
Nancy Branch |
Easy |
5.4 mi |
54:31 |
10:06 |
|
| 5/9/2024 |
Run |
Nancy Branch |
Easy |
6.4 mi |
1:05:30 |
10:14 |
|
| 5/7/2024 |
Run |
RTP Trails |
Trails |
5.0 mi |
1:06:48 |
13:19 |
|
| 5/6/2024 |
Run |
Nancy Branch |
Easy |
6.3 mi |
1:04:56 |
10:17 |
|
| 5/5/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:08:04 |
13:09 |
|
| 5/3/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
57:41 |
10:49 |
|
| 5/2/2024 |
Run |
Fairway Village |
Easy |
6.5 mi |
1:05:47 |
10:08 |
|
| 4/30/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:03:50 |
9:57 |
|
| 4/29/2024 |
Run |
Windmill Loop |
Easy |
4.2 mi |
42:27 |
10:01 |
|
| 4/26/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
57:04 |
9:50 |
|
| 4/25/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:51 |
10:09 |
|
| 4/24/2024 |
Run |
Fresh Pond |
Trails |
5.4 mi |
57:23 |
10:40 |
|
| 4/23/2024 |
Run |
FV Trail |
Easy |
4.0 mi |
41:16 |
10:18 |
|
| 4/22/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:45 |
10:08 |
|
| 4/20/2024 |
Run |
Gordon's Pond |
Easy |
5.4 mi |
56:53 |
10:34 |
|
| 4/19/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:25 |
10:03 |
|
| 4/17/2024 |
Run |
Fresh Pond |
Recovery |
2.6 mi |
30:18 |
11:37 |
|
| 4/16/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:28 |
10:11 |
|
| 4/13/2024 |
Run |
ATT |
Easy |
4.0 mi |
43:34 |
10:52 |
|
| 4/12/2024 |
Run |
RTP Trails |
Trails |
3.8 mi |
47:39 |
12:39 |
|
| 3/21/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
58:36 |
10:11 |
|
| 3/17/2024 |
Run |
RTP Trails |
Trails |
5.2 mi |
1:03:30 |
12:10 |
|
| 3/14/2024 |
Run |
FV Trail |
Easy |
3.1 mi |
34:27 |
11:18 |
|
| 3/12/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
57:43 |
9:59 |
|
| 3/10/2024 |
Run |
Fresh Pond |
Trails |
2.4 mi |
27:30 |
11:22 |
|
| 3/8/2024 |
Run |
Windmill Loop |
Easy |
4.3 mi |
43:45 |
10:12 |
|
| 3/1/2024 |
Run |
RTP Trails |
Trails |
5.3 mi |
1:04:19 |
12:11 |
|
| 2/27/2024 |
Run |
Bear Trap |
Recovery |
4.0 mi |
40:36 |
10:17 |
|
| 2/26/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:02:48 |
9:47 |
|
| 2/24/2024 |
Run |
J&B Trail |
Trails |
8.5 mi |
1:28:47 |
10:24 |
|
| 2/22/2024 |
Run |
Fairway Village |
Easy |
6.4 mi |
1:02:15 |
9:40 |
|
| 2/20/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
57:05 |
9:51 |
|
| 2/19/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
55:57 |
9:38 |
|
| 2/17/2024 |
Run |
Fresh Pond |
Trails |
2.9 mi |
30:34 |
10:31 |
|
| 2/14/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
56:47 |
9:46 |
|
| 2/11/2024 |
Run |
Fairway Village |
Easy |
8.2 mi |
1:20:48 |
9:55 |
|
| 2/10/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
55:32 |
10:29 |
|
| 2/9/2024 |
Run |
Fairway Village |
Easy |
5.9 mi |
57:58 |
9:51 |
|
| 2/7/2024 |
Run |
Fresh Pond |
Trails |
5.1 mi |
52:29 |
10:20 |
|
| 2/6/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
55:46 |
9:37 |
|
| 2/4/2024 |
Run |
Gordon's Pond |
Trails |
6.0 mi |
1:00:36 |
10:07 |
|
| 2/3/2024 |
Run |
J&B Trail |
Trails |
7.1 mi |
1:11:00 |
10:01 |
|
| 2/1/2024 |
Run |
Fresh Pond |
Trails |
5.3 mi |
55:14 |
10:25 |
|
| 1/30/2024 |
Run |
Fairway Village |
Easy |
5.8 mi |
57:14 |
9:55 |
|
| 1/29/2024 |
Run |
Fairway Village |
Easy |
5.2 mi |
52:51 |
10:07 |
|
| 1/14/2024 |
Run |
Boardwalk |
Easy |
4.7 mi |
47:54 |
10:19 |
|
| 1/12/2024 |
Run |
Coastal Hwy |
Easy |
6.3 mi |
1:06:03 |
10:27 |
|
| 1/3/2024 |
Run |
Coastal Hwy |
Easy |
6.3 mi |
1:01:50 |
9:48 |
|
| 12/25/2023 |
Run |
Coastal Hwy |
Easy |
5.0 mi |
49:40 |
9:52 |
|
| 12/22/2023 |
Run |
Coastal Hwy |
Easy |
7.1 mi |
1:08:19 |
9:38 |
|
| 12/21/2023 |
Run |
Coastal Hwy |
Easy |
6.5 mi |
1:04:44 |
9:58 |
|
| 12/19/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
48:35 |
10:16 |
|
| 12/17/2023 |
Run |
Apple Trails |
Trails |
4.5 mi |
44:16 |
9:45 |
|
| 12/16/2023 |
Run |
Apple Trails |
Trails |
4.7 mi |
48:38 |
10:17 |
|
| 12/15/2023 |
Run |
Apple Trails |
Trails |
6.3 mi |
1:01:44 |
9:45 |
|
| 12/13/2023 |
Run |
Apple Trails |
Trails |
6.4 mi |
1:02:38 |
9:51 |
|
| 12/12/2023 |
Run |
Apple Trails |
Trails |
6.0 mi |
56:46 |
9:27 |
|
| 12/9/2023 |
Run |
Apple Trails |
Trails |
3.6 mi |
36:51 |
10:15 |
|
| 12/8/2023 |
Run |
Apple Trails |
Trails |
8.0 mi |
1:20:21 |
10:02 |
|
| 12/6/2023 |
Run |
Apple Trails |
Trails |
4.8 mi |
48:23 |
10:00 |
|
| 12/5/2023 |
Run |
Apple Trails |
Trails |
5.1 mi |
50:43 |
10:02 |
|
| 12/4/2023 |
Run |
Apple Trails |
Trails |
5.9 mi |
1:02:24 |
10:36 |
|
| 12/1/2023 |
Run |
Apple Trails |
Trails |
6.4 mi |
1:08:11 |
10:44 |
|
|