Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run
Apple Trails
Trails 5.9 mi 59:07 10:05
1/24/2022 Run
Apple Trails
Trails 6.3 mi 1:06:40 10:38
1/23/2022 Run
Apple Trails
Trails 5.9 mi 1:01:49 10:30
1/22/2022 Run
RTP Trails
Trails 2.2 mi 31:39 14:32
1/21/2022 Run
Apple Trails
Trails 5.9 mi 1:01:39 10:31
1/20/2022 Run
Apple Trails
Trails 5.9 mi 1:03:20 10:49
1/19/2022 Run
Apple Trails
Trails 8.4 mi 1:30:40 10:45
1/18/2022 Run
Apple Trails
Trails 6.1 mi 1:05:26 10:47
1/17/2022 Run
Apple Trails
Trails 5.7 mi 1:06:18 11:41
1/15/2022 Run
Apple Trails
Trails 9.0 mi 1:36:24 10:42
1/14/2022 Run
RTP Trails
Trails 4.9 mi 50:52 10:23
1/13/2022 Run
Apple Trails
Trails 5.9 mi 1:02:11 10:37
1/12/2022 Run
Apple Trails
Trails 5.9 mi 1:02:57 10:39
1/11/2022 Run
Apple Trails
Trails 5.7 mi 1:01:25 10:50
1/9/2022 Run
Apple Trails
Trails 8.2 mi 1:32:00 11:12
1/8/2022 Run
Eno River
Trails 2.6 mi 38:51 15:01
1/7/2022 Run
Apple Trails
Trails 8.1 mi 1:34:54 11:44
1/6/2022 Run
Apple Trails
Trails 5.7 mi 1:10:29 12:29
1/5/2022 Run
Apple Trails
Trails 5.4 mi 1:07:31 12:33
1/4/2022 Run
RTP Trails
Trails 5.3 mi 1:00:17 11:23
1/3/2022 Run
Apple Trails
Trails 4.0 mi 51:23 12:47
1/1/2022 Run
Crabtree
Trails 6.2 mi 1:00:12 9:47
12/31/2021 Run
RTP Trails
Trails 5.0 mi 56:23 11:17
12/30/2021 Run
Apple Trails
Trails 8.0 mi 1:37:43 12:13
12/29/2021 Run
RTP Trails
Trails 5.0 mi 52:58 10:36
12/27/2021 Run
Crabtree
Trails 6.0 mi 1:03:41 10:36
12/26/2021 Run
Apple Trails
Trails 8.1 mi 1:35:49 11:50
12/25/2021 Run
ATT
Easy 4.1 mi 45:00 10:57
12/24/2021 Run
Apple Trails
Trails 5.6 mi 1:05:47 11:49
12/23/2021 Run
Apple Trails
Trails 8.0 mi 1:33:24 11:40
12/22/2021 Run
Apple Trails
Trails 5.4 mi 1:02:56 11:36
12/20/2021 Run
Apple Trails
Trails 5.3 mi 1:08:05 12:45
12/19/2021 Run
Apple Trails
Trails 4.9 mi 1:03:11 13:01
12/18/2021 Run
Crabtree
Trails 6.0 mi 1:05:22 10:53
12/17/2021 Run
RTP Trails
Trails 5.1 mi 55:12 10:46
12/16/2021 Run
Amberly Loop
Easy 8.0 mi 1:13:40 9:13
12/15/2021 Run
RTP Trails
Trails 5.3 mi 1:05:16 12:17
12/13/2021 Run
RTP Trails
Trails 5.2 mi 57:14 11:05
12/12/2021 Run
ATT
Long 12.1 mi 1:50:56 9:12
12/11/2021 Run
Umstead
Trails 7.0 mi 1:20:46 11:29
12/10/2021 Run
RTP Trails
Trails 5.0 mi 55:26 11:06
12/9/2021 Run
Amberly Loop
Easy 8.0 mi 1:15:13 9:23
12/8/2021 Run
RTP Trails
Trails 5.1 mi 56:47 11:10
12/6/2021 Run
RTP Trails
Trails 5.1 mi 56:36 11:06
12/5/2021 Run
Crabtree
Trails 6.0 mi 1:05:29 10:54
12/4/2021 Run
ATT
Long 12.0 mi 1:50:33 9:13
12/3/2021 Run
RTP Trails
Trails 6.1 mi 1:06:24 10:54
12/2/2021 Run
Amberly Loop
Easy 7.3 mi 1:07:25 9:18
12/1/2021 Run
RTP Trails
Trails 5.1 mi 55:56 11:03
11/29/2021 Run
RTP Trails
Trails 5.1 mi 59:02 11:34
11/28/2021 Run
ATT
Long 14.0 mi 2:11:56 9:25
11/27/2021 Run
White Oak
Easy 5.1 mi 57:25 11:20
11/26/2021 Run
Crabtree
Trails 6.0 mi 1:07:44 11:17
11/25/2021 Run
Umstead
Trails 6.3 mi 1:12:57 11:41
11/24/2021 Run
RTP Trails
Trails 4.7 mi 51:16 10:55
11/23/2021 Run
RTP Trails
Trails 5.6 mi 1:04:16 11:27
11/20/2021 Run
Salisbury
Easy 5.2 mi 44:50 8:42
11/19/2021 Run
RTP Trails
Trails 5.0 mi 55:50 11:09
11/18/2021 Run
Amberly Loop
Easy 7.4 mi 1:10:57 9:38
11/17/2021 Run
Apple Trails
Trails 5.1 mi 1:03:58 12:39
11/16/2021 Run
RTP Trails
Trails 5.2 mi 57:42 11:07
11/14/2021 Run
ATT
Long 13.1 mi 2:03:21 9:25
11/13/2021 Run
Crabtree
Trails 6.0 mi 1:05:06 10:50
11/12/2021 Run
RTP Trails
Trails 5.1 mi 56:48 11:15
11/11/2021 Run
Amberly Loop
Easy w/ Strides 8.0 mi 1:15:19 9:25
11/10/2021 Run
Apple Trails
Trails 5.2 mi 1:01:15 11:51
11/8/2021 Run
Apple Trails
Trails 5.0 mi 1:00:56 12:12
11/7/2021 Run
Fred Bond Trails
Trails 5.2 mi 56:22 10:57
11/6/2021 Run
ATT
Long 12.2 mi 1:55:58 9:33
11/5/2021 Run
Apple Trails
Trails 5.3 mi 1:01:31 11:34
11/4/2021 Run
Amberly Loop
Easy w/ Strides 7.5 mi 1:12:57 9:44
11/3/2021 Run
RTP Trails
Trails 5.5 mi 1:00:03 10:52
11/2/2021 Run
Apple Trails
Trails 5.0 mi 1:03:31 12:41
10/31/2021 Run
White Oak
Easy 6.0 mi 57:57 9:40
10/30/2021 Run
Umstead
Trails 7.2 mi 1:27:47 12:12
10/29/2021 Run
Apple Trails
Trails 4.0 mi 47:37 11:55
10/28/2021 Run
Amberly Loop
Easy w/ Strides 6.6 mi 1:02:55 9:33
10/27/2021 Run
RTP Trails
Trails 5.4 mi 1:01:07 11:18
10/25/2021 Run
RTP Trails
Trails 3.5 mi 42:07 11:56
10/24/2021 Run
ATT
Long 12.0 mi 1:51:41 9:19
10/23/2021 Run
Crabtree
Trails 5.4 mi 59:02 11:03
10/22/2021 Run
RTP Trails
Trails 4.9 mi 55:36 11:25
10/21/2021 Run
Amberly Loop
Easy w/ Strides 6.1 mi 57:10 9:25
10/20/2021 Run
RTP Trails
Trails 5.1 mi 58:16 11:25
10/18/2021 Run
RTP Trails
Trails 4.3 mi 50:18 11:36
10/17/2021 Run
ATT
Long 11.0 mi 1:45:03 9:33
10/16/2021 Run
Crabtree
Trails 4.7 mi 54:48 11:37
10/15/2021 Run
Nancy Branch
Easy 6.0 mi 57:45 9:38
10/14/2021 Run
Nancy Branch
Easy 6.0 mi 58:18 9:44
10/13/2021 Run
RTP Trails
Trails 5.1 mi 1:00:16 11:47
10/11/2021 Run
RTP Trails
Trails 4.0 mi 51:54 12:55
10/10/2021 Run
ATT
Long 10.1 mi 1:40:52 9:58
10/9/2021 Run
RTP Trails
Trails 3.9 mi 48:16 12:25
10/8/2021 Run
RTP Trails
Trails 4.5 mi 52:14 11:32
10/7/2021 Run
RTP Trails
Trails 4.5 mi 51:42 11:24
10/6/2021 Run
RTP Trails
Trails 5.1 mi 58:44 11:26
10/5/2021 Run
Nancy Branch
Easy 4.3 mi 40:21 9:29
10/3/2021 Run
Yates Store Loop
Long 9.0 mi 1:29:46 9:58
10/2/2021 Run
Crabtree
Trails 4.6 mi 1:00:13 13:06
10/1/2021 Run
Umstead
Trails 5.8 mi 1:11:29 12:16