Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2024 Run
Fresh Pond
Recovery 2.6 mi 30:18 11:37
4/16/2024 Run
Fairway Village
Easy 5.8 mi 58:28 10:11
4/13/2024 Run
ATT
Easy 4.0 mi 43:34 10:52
4/12/2024 Run
RTP Trails
Trails 3.8 mi 47:39 12:39
3/21/2024 Run
Fairway Village
Easy 5.8 mi 58:36 10:11
3/17/2024 Run
RTP Trails
Trails 5.2 mi 1:03:30 12:10
3/14/2024 Run
FV Trail
Easy 3.1 mi 34:27 11:18
3/12/2024 Run
Fairway Village
Easy 5.8 mi 57:43 9:59
3/10/2024 Run
Fresh Pond
Trails 2.4 mi 27:30 11:22
3/8/2024 Run
Windmill Loop
Easy 4.3 mi 43:45 10:12
3/1/2024 Run
RTP Trails
Trails 5.3 mi 1:04:19 12:11
2/27/2024 Run
Bear Trap
Recovery 4.0 mi 40:36 10:17
2/26/2024 Run
Fairway Village
Easy 6.4 mi 1:02:48 9:47
2/24/2024 Run
J&B Trail
Trails 8.5 mi 1:28:47 10:24
2/22/2024 Run
Fairway Village
Easy 6.4 mi 1:02:15 9:40
2/20/2024 Run
Fairway Village
Easy 5.8 mi 57:05 9:51
2/19/2024 Run
Fairway Village
Easy 5.8 mi 55:57 9:38
2/17/2024 Run
Fresh Pond
Trails 2.9 mi 30:34 10:31
2/14/2024 Run
Fairway Village
Easy 5.8 mi 56:47 9:46
2/11/2024 Run
Fairway Village
Easy 8.2 mi 1:20:48 9:55
2/10/2024 Run
Fresh Pond
Trails 5.3 mi 55:32 10:29
2/9/2024 Run
Fairway Village
Easy 5.9 mi 57:58 9:51
2/7/2024 Run
Fresh Pond
Trails 5.1 mi 52:29 10:20
2/6/2024 Run
Fairway Village
Easy 5.8 mi 55:46 9:37
2/4/2024 Run
Gordon's Pond
Trails 6.0 mi 1:00:36 10:07
2/3/2024 Run
J&B Trail
Trails 7.1 mi 1:11:00 10:01
2/1/2024 Run
Fresh Pond
Trails 5.3 mi 55:14 10:25
1/30/2024 Run
Fairway Village
Easy 5.8 mi 57:14 9:55
1/29/2024 Run
Fairway Village
Easy 5.2 mi 52:51 10:07
1/14/2024 Run
Boardwalk
Easy 4.7 mi 47:54 10:19
1/12/2024 Run
Coastal Hwy
Easy 6.3 mi 1:06:03 10:27
1/3/2024 Run
Coastal Hwy
Easy 6.3 mi 1:01:50 9:48
12/25/2023 Run
Coastal Hwy
Easy 5.0 mi 49:40 9:52
12/22/2023 Run
Coastal Hwy
Easy 7.1 mi 1:08:19 9:38
12/21/2023 Run
Coastal Hwy
Easy 6.5 mi 1:04:44 9:58
12/19/2023 Run
Apple Trails
Trails 4.7 mi 48:35 10:16
12/17/2023 Run
Apple Trails
Trails 4.5 mi 44:16 9:45
12/16/2023 Run
Apple Trails
Trails 4.7 mi 48:38 10:17
12/15/2023 Run
Apple Trails
Trails 6.3 mi 1:01:44 9:45
12/13/2023 Run
Apple Trails
Trails 6.4 mi 1:02:38 9:51
12/12/2023 Run
Apple Trails
Trails 6.0 mi 56:46 9:27
12/9/2023 Run
Apple Trails
Trails 3.6 mi 36:51 10:15
12/8/2023 Run
Apple Trails
Trails 8.0 mi 1:20:21 10:02
12/6/2023 Run
Apple Trails
Trails 4.8 mi 48:23 10:00
12/5/2023 Run
Apple Trails
Trails 5.1 mi 50:43 10:02
12/4/2023 Run
Apple Trails
Trails 5.9 mi 1:02:24 10:36
12/1/2023 Run
Apple Trails
Trails 6.4 mi 1:08:11 10:44
11/29/2023 Run
Apple Trails
Trails 4.5 mi 45:29 10:07
11/28/2023 Run
Apple Trails
Trails 7.2 mi 1:13:44 10:17
11/26/2023 Run
Apple Trails
Trails 5.1 mi 49:34 9:49
11/25/2023 Run
Apple Trails
Trails 6.5 mi 1:07:22 10:19
11/23/2023 Run
Apple Trails
Trails 6.8 mi 1:11:48 10:39
11/22/2023 Run
Apple Trails
Trails 4.8 mi 50:20 10:30
11/20/2023 Run
Apple Trails
Trails 5.5 mi 54:08 9:51
11/18/2023 Run
Apple Trails
Trails 5.4 mi 55:16 10:18
11/17/2023 Run
Apple Trails
Trails 5.0 mi 51:06 10:14
11/15/2023 Run
Apple Trails
Trails 6.7 mi 1:07:27 10:09
11/13/2023 Run
Apple Trails
Trails 5.2 mi 50:25 9:40
11/12/2023 Run
Apple Trails
Trails 5.0 mi 53:36 10:39
11/11/2023 Run
Apple Trails
Trails 4.1 mi 43:07 10:25
11/8/2023 Run
Apple Trails
Trails 4.5 mi 45:17 10:00
11/7/2023 Run
Apple Trails
Trails 6.1 mi 1:01:30 10:07
11/6/2023 Run
Apple Trails
Trails 5.3 mi 52:46 10:02
11/3/2023 Run
Apple Trails
Trails 4.7 mi 47:29 10:11
10/30/2023 Run
Apple Trails
Trails 6.1 mi 1:00:05 9:53
10/29/2023 Bike
Stationary
Easy 9.4 mi 43:44 4:40
10/27/2023 Run
Apple Trails
Trails 4.7 mi 47:24 10:10
10/25/2023 Run
Apple Trails
Trails 4.7 mi 48:26 10:14
10/24/2023 Run
Apple Trails
Trails 4.0 mi 40:12 10:02
10/23/2023 Run
Apple Trails
Trails 5.0 mi 50:34 10:06
10/19/2023 Run
Apple Trails
Trails 4.5 mi 43:26 9:38
10/18/2023 Run
Apple Trails
Trails 4.5 mi 46:23 10:19
10/16/2023 Run
Apple Trails
Trails 4.5 mi 44:17 9:51
10/15/2023 Run
Apple Trails
Trails 5.0 mi 51:43 10:21
10/11/2023 Run
Apple Trails
Trails 4.1 mi 40:54 9:59
10/10/2023 Run
Apple Trails
Trails 4.5 mi 45:53 10:15
10/8/2023 Run
Apple Trails
Trails 4.4 mi 44:24 10:06
10/5/2023 Run
Apple Trails
Trails 4.4 mi 45:27 10:20
9/26/2023 Run
Apple Trails
Trails 4.3 mi 44:20 10:26
9/24/2023 Run
Apple Trails
Trails 3.9 mi 49:28 12:51
9/21/2023 Run
Apple Trails
Trails 4.8 mi 50:14 10:28
9/19/2023 Run
Apple Trails
Trails 4.3 mi 44:51 10:20
9/16/2023 Run
Apple Trails
Trails 5.8 mi 1:12:49 12:38
9/14/2023 Run
Apple Trails
Trails 4.3 mi 44:58 10:22
9/10/2023 Run
Apple Trails
Trails 4.0 mi 40:36 10:10
9/5/2023 Run
Apple Trails
Trails 4.0 mi 50:26 12:45
9/2/2023 Run
Apple Trails
Trails 5.3 mi 1:07:07 12:46
9/1/2023 Default_30   Default   46:11  
8/30/2023 Default_30   Default   39:46  
8/29/2023 Bike
Stationary
Easy 7.0 mi 39:49 5:42
8/24/2023 Run
Apple Trails
Trails 4.3 mi 45:20 10:33
8/22/2023 Run
Apple Trails
Trails 4.1 mi 50:38 12:29
8/20/2023 Run
Apple Trails
Trails 5.1 mi 56:46 11:03
8/10/2023 Run
Apple Trails
Trails 4.3 mi 48:04 11:11
8/8/2023 Run
Apple Trails
Trails 4.3 mi 46:13 10:48
8/6/2023 Run
Apple Trails
Trails 4.1 mi 48:48 11:51
8/3/2023 Run
Apple Trails
Trails 4.3 mi 48:02 11:14
8/1/2023 Run
Apple Trails
Trails 4.3 mi 46:22 10:46
7/25/2023 Run
Apple Trails
Trails 4.3 mi 45:47 10:41
7/23/2023 Run
Apple Trails
Trails 6.0 mi 1:02:29 10:25