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1/13/2011

11:52 AM

9.1 mi

1:15:58.86

8:24 mi

Equipment

Mizuno Wave Rider 13 (Red 1)

Health

137 lb
3926

Weather

30 F
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Route 24

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Notes

4x2:30@10K effort, 2x2:30@5K effort, 1:30 recovery (7:03, 7:03, 7:03, 7:00, 6:40, 6:42)

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