3/16/2014
7:39 AM
20.3 mi
2:53:07.58
8:33 mi
Mizuno Wave Rider 17 (WR17-1 Black)
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Fast finish long run. 16 miles @ 8:53, then last 4+ in 7:42 (uphill, headwind), 7:13, 7:19, 7:00