Run: Long Previous Next

9/1/2013

6:54 AM

19.5 mi

2:51:41.32

8:50 mi

Health

126 lb
7760

Weather

80 F
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NCR - Half Roads

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Notes

Fast Finish Long Run. Last 5 full miles at ~MP (7:08, 7:08, 7:11, 7:13, 7:15)

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